Couch To Marathon Training Plan
The specific workouts below have all been developed from the season plan.
Couch to marathon training plan. It s best to first get a running base under your belt. Marathon training plan couch to marathon the run formula this 30 week training plan is intended for athletes who have no prior run training but would like to complete a marathon. The couch to marathon training program is meant for those who are not active runners and have decided for one of many reasons to conquer a marathon. Road go from couch to marathon with this 24 week training plan if you ve never run before 26 2 miles can feel like an impossible distance but it s more than doable with our zero to 5k to 10k to half to full marathon training plan.
Couch to marathon training plan. Distance speed and elevation change will vary but you ll be running more days than you re resting. How to start training for a marathon. Most marathon training plans require you to run 3 5 days per week.
From your couch to a half marathon. A training plan that works running a half marathon requires a little pre work if you ve been living a sedentary lifestyle. The general overview of this particular season plan can be found here. February 6 2020 matt fitzgerald.
You don t want to spring into a long distance high mileage training program right away. You won t break any records by following this plan but it will get you to the point where you can finish a marathon with periodic walking breaks in a year s time. Get your butt out the door 3 5 times per week.